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Mediterranean Diet Cookbook: Live a Healthy Life and Lose Weight | Simply Delicious Mediterranean Recipes (Healthy Eating Book 1) by Amanda Foster

Author:Amanda Foster [Foster, Amanda] , Date: March 15, 2020 ,Views: 293

Mediterranean Diet Cookbook: Live a Healthy Life and Lose Weight | Simply Delicious Mediterranean Recipes (Healthy Eating Book 1) by Amanda Foster

Author:Amanda Foster [Foster, Amanda]
Language: eng
Format: epub
Published: 2020-02-26T18:30:00+00:00


Beef

Beef Kofta

Kofta are like little falafel threaded onto skewers then grilled to perfection and they make a fab, fun meal for any member of the family. If you’d prefer to avoid the mess and fuss of skewers, you can just make them into mini burgers.

Serves: 4

Time: 25 mins

Calories: 216

Net carbs: 4g

Fat: 19g

Protein: 25g

Ingredients

1 lb. ground beef

1/2 cup minced onions

1 tablespoon olive oil

1/2 teaspoon salt

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1/4 teaspoon ground cinnamon

1/4 teaspoon allspice

1/4 teaspoon dried mint leaves



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Mediterranean Diet Cookbook: Live a Healthy Life and Lose Weight | Simply Delicious Mediterranean Recipes (Healthy Eating Book 1) by Amanda Foster.epub


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